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SPP Trends: Digital Detox

03/25/2019 styles_trends

Research suggests our mood is improved when we spend time in nature, bond with our friends and exercise (especially in natural light), but does anyone do this anymore without taking a picture “for the ‘gram?”   Step away from the phone, laptop or tablet and give it a try!  Don’t forget to bring along those four-legged friends with you. Studies show many benefits to detoxing from digital and spending time with pets.